Visiting my Dad in North Norfolk, grabbed a short and bright walk down by the sea.
Five weeks in; tested out on my power endurance project on my board, made it a few moves past my previous best efforts. So I guess it works. I can now do many more press ups, a few more pull ups, but I have still haven’t given up drinking too much wine. Maybe that’s the next step.
This https://itunes.apple.com/gb/podcast/mantis-radio/id264655442?mt=2&i=1000390267867 with this equals dizzy.
In the second week of this programme and each session has involved dealing with a sensation that can only be described as mild nausea. I remember this feeling, years ago when I ‘trained’, now its clear that for years I have only been putting effort into the things that I enjoyed. For example, hanging off and moving on small holds I like, thus I do lots of it and think I’m training. This last couple of weeks I have been doing amongst other awful exercises; ‘planks’, they are horrible, what is their to enjoy from passing from fatigue to feeling sick, heart pounding, red in the face and vibrating from head to toe, basically nothing.
I’ve been lying…’I train’, that’s what I say to myself. Maybe many years ago I did actually train, I had notebooks, stopwatches, targets and plans. Over time things changed, I took the words in a couple of articles in an old ‘On The Edge’ magazine too seriously, Moffat said all you had to do…I’m not sure of the exact words but something like ‘get down low under an overhang and pull hard’. Moon said stop ‘training strong’. So right now, the situation is I can pull quite hard on small holds on steep ground, as long as I don’t need to do more than five moves., but I don’t train. This in itself would be fine if one of my projects wasn’t more like 18 moves long, 12 hard moves at least. predictably no matter how strong or motivated I’m feeling I always fall more or less at the same point, about 8 moves in.
So I’m facing up to the fact that I need to train, specifically power endurance. As I’ve said my forte is for short and sharp, wandering into la cabane (shed) and coming out an hour later having done no more than five moves in a row won’t cut it, nor will half hearted stabs at finger board routines.
The problem is I find the amount of info online so big it overwhelms me, I know I need to do core work, conditioning, bla bla, It’s so boring and seems so complicated as these days people are making money out of this and need to seem ‘expert’. Yet the training protocols vary massively, I think in reality its pretty much guesswork still. So I’m using a generic workout plan, the beauty being that it comes through each week via a website/email and I’m confronted by three workouts a week to follow. I know that I will benefit from it, simply because its making me doing everything that I would normally avoid, namely longer sessions with volume and many horrible exercises for my core, I believe I will also need to start running! I’m writing this down in the belief, that I hope holds true, namely that once something is named and written it becomes more likely it will happen. I’m also lucky, I have a board (pictured below) and finger boards at home and a decent(ish) wall, with 50 or so set problems, 20 mins drive away. I have free time and a goal that will come into condition in a couple of months or so. I also have many, many other projects and interests in my life, honestly!
Photograph taken on a lonely hitchhike somewhere North of the Arctic Circle, Norway late 1980’s.
N Wales sometime in the late 80’s,