In the second week of this programme and each session has involved dealing with a sensation that can only be described as mild nausea. I remember this feeling, years ago when I ‘trained’, now its clear that for years I have only been putting effort into the things that I enjoyed. For example, hanging off and moving on small holds I like, thus I do lots of it and think I’m training. This last couple of weeks I have been doing  amongst other awful exercises; ‘planks’, they are horrible, what is their to enjoy from passing from fatigue to feeling sick, heart pounding, red in the face and vibrating from head to toe, basically nothing.